The Four 100% Personalised Retreats
10 Day Health 360 Platinum Retreat
DIFY
This is the Ultimate Personalised 10 day fully immersive holistically designed results oriented retreat that resets, restructures, regroups and relaunches you to the new you. This retreat comprises of an advanced cleanse to eliminate the toxins and stress and re- balance your body and fire up your digestive system, prior to forming your personal pathway to optimal health through optimizing the food, fluids and movement that your body needs to maintain its balance and natural flow. You will lose weight (inflammation and body fat), experience a complete transformation in energy levels, significantly improve your immunity and ability to fight off disease and become a new rejuvenated you – your skin will glow again – your mojo will be regained!
What is included in the Ultimate Personalised Health 360 Platinum Retreat
1
Accommodation for 11 nights in Eco styled Self Contained Cabins.

2
Personalised Daily meals for 10 days (all meals included).

3
The Personalised RiverRidge Health Spectrum test to determine where you are currently at.

4
The Personalised RiverRidge Health Dynamics test to determine your body type, motivation type and personality type.


5
Personalised Strategy Session to determine where you are going.

6
A 7 day Cleanse – to help to eliminate the toxins in your body, increase your digestive fire, stabilise and balance your system and then 3 days eating the foods (and fluids) that will be included in your new ongoing nutritional programme.

7
Personalised daily education.

8
Daily individual and group ‘movement’ personalised to you and your body, motivation and personality type.

9
3 days of nutritional meals Personalised to you and your body type.

10
Daily massages Personalised to you.

11
Daily ‘Time Out’ Activity, Adventure or Tour.

12
Daily group ‘movement’ class to choose from (the best class to attend based on where you are currently at on the Health Spectrum).

13
Hot tubs and Saunas to use.

14
100% Personalised ‘Ongoing Health + Wellbeing Success’ take home booklet that includes your;
- Personalised ongoing nutrition and ‘movement programmes
- Long, medium and short term objectives
- Holistic Health 360 tools and resources to ensure for continual Health and Wellbeing success

15
Become part of the RiverRidge Holistic Health 360 Community and receive weekly ongoing personalised support and guidance.
