Personalised Retreats

Health & Wellness Retreats, 100% Personalised for You

Imagine how you could live your life to your fullest potential. A life where you experienced vitality every day, where you felt highly energised, where you were at your ideal body weight and living with strong immunity?  How much more could you enjoy the fullness of life if your health was at this highest level?  Could you even imagine what this life would be like?

Each of the RiverRidge Health and Wellness Personalised retreats focus on each person’s unique body and mind type allowing for a totally personalized approach. This is a very different approach than the one-size-fits-all approach which focuses on what is ‘healthy’ food or ‘good’ exercise for all.

It is important to appreciate that the Personalised RiverRidge Health and Wellness retreats are only for people whom are certain they are ready for a change in their health and wellbeing. The Retreats will deliver you good results. Like anything great, it will require your persistence and commitment post retreat for ongoing results.

Quick fixes are myths of the past!

Mind body spirit soul 2
Mind body spirit soul

Each of the RiverRidge 100% Personalised Retreats are guided by the following 8 step RiverRidge Health and Wellness Blueprint that shows you the step by step path to results

The Four 100% Personalised Retreats

10 Day Health 360 Platinum Retreat

DIFY

This is the Ultimate Personalised 10 day fully immersive holistically designed results oriented retreat that resets, restructures, regroups and relaunches you to the new you. This retreat comprises of an advanced cleanse to eliminate the toxins and stress and re- balance your body and fire up your digestive system, prior to forming your personal pathway to optimal health through optimizing the food, fluids and movement that your body needs to maintain its balance and natural flow. You will lose weight (inflammation and body fat), experience a complete transformation in energy levels, significantly improve your immunity and ability to fight off disease and become a new rejuvenated you – your skin will glow again – your mojo will be regained!

What is included in the Ultimate Personalised Health 360 Platinum Retreat

1

Accommodation for 11 nights in Eco styled Self Contained Cabins.

2

Personalised Daily meals for 10 days (all meals included).

3

 

The Personalised RiverRidge Health Spectrum test to determine where you are currently at.

4

The Personalised RiverRidge Health Dynamics test to determine your body type, motivation type and personality type.

5

 

Personalised Strategy Session to determine where you are going.

6

A 7 day Cleanse – to help to eliminate the toxins in your body, increase your digestive fire, stabilise and balance your system and then 3 days eating the foods (and fluids) that will be included in your new ongoing nutritional programme.

7

 

Personalised daily education.

8

Daily individual and group ‘movement’ personalised to you and your body, motivation and personality type.

9

 

3 days of nutritional meals Personalised to you and your body type.

10

Daily massages Personalised to you.

11

Daily ‘Time Out’ Activity, Adventure or Tour.

12

Daily group ‘movement’ class to choose from (the best class to attend based on where you are currently at on the Health Spectrum).

13

 

Hot tubs and Saunas to use.

14

 

100% Personalised ‘Ongoing Health + Wellbeing Success’ take home booklet that includes your;

  • Personalised ongoing nutrition and ‘movement programmes
  • Long, medium and short term objectives
  • Holistic Health 360 tools and resources to ensure for continual Health and Wellbeing success

15

 

Become part of the RiverRidge Holistic Health 360 Community and receive weekly ongoing personalised support and guidance.

Please note – The retreat numbers are limited as to provide for a very personalised experience. Please bear this in mind, as to avoid disappointment, if a retreat you would like to attend is no longer available. We always do our best to accommodate anyone whom is ready to invest in their own health and wellness.

It is important we first have a chat with you so we can learn more about you and determine which type of retreat is best for you, at this time.

Please send an email to health@riverridgeretreat.co.nz and Gary or Adele will schedule a call with you, so together, both of you can have a chat about the different retreat programmes, and your goals, and determine if a retreat is suitable for you at this stage.

7 Day Health 360 Gold Retreat

DIWY1

This is a Personalised 7 day fully immersive holistically designed retreat that resets, restructures and re launches you. This retreat comprises of a cleanse to help to attain balance in your body that restructures it, prior to discovering your unique pathway to health, vitality and wellness. This retreat delivers a personalised foods, fluids and movement programme that is a true reflection of you. You will experience an energy transformation, improved immunity, weight loss and a body and mind reset. You will be re launched into the new you by using the unique Holistic Health 360 tools, programmes and resources.

What is included in the Personalised Health 360 Gold Retreat?

1

Accommodation for 8 nights in Eco styled Self Contained Cabins.

2

Personalised daily meals for 7 days (all meals included).

3

 

The Personalised RiverRidge Health Spectrum test to determine where you are currently at.

4

The Personalised RiverRidge Health Dynamics test to determine your body type, motivation type and personality type.

5

 

Personalised Strategy Session to determine where you are going.

6

A 5 day cleanse to help to attain body balance and then 2 days eating the foods (and fluids) that will form part of your new ongoing nutrition programme.

7

 

Personalised daily education.

8

Daily individual and group ‘movement’ personalised to you and your body, motivation and personality type.

9

2 days of nutritional meals Personalised to you and your body type.

10

Daily massages Personalised to you.

11

Daily ‘Time Out’ Activity, Adventure or Tour Personalised to you.

12

Daily group ‘movement’ class to choose from (the best class to attend based on where you are currently at on the Health Spectrum).

13

 

Hot tubs and Saunas to use.

14

 

100% Personalised ‘Ongoing Health + Wellbeing Success’ take home booklet that includes your;

  • Personalised ongoing nutrition and ‘movement programmes
  • Long, medium and short term objectives
  • Holistic Health 360 tools and resources to ensure for continual Health and Wellbeing success

15

 

Become part of the RiverRidge Holistic Health 360 Community and receive weekly ongoing personalised support and guidance.

Please note – The retreat numbers are limited as to provide for a very personalised experience. Please bear this in mind, as to avoid disappointment, if a retreat you would like to attend is no longer available. We always do our best to accommodate anyone whom is ready to invest in their own health and wellness.

It is important we first have a chat with you so we can learn more about you and determine which type of retreat is best for you, at this time.

Please send an email to health@riverridgeretreat.co.nz and Gary or Adele will schedule a call with you, so together, both of you can have a chat about the different retreat programmes, and your goals, and determine if a retreat is suitable for you at this stage.

5 Day Health 360 Silver Retreat

DIWY2

This is a Personalised 5 day fully immersive holistically designed retreat that resets and restructures you. This retreat comprises of a moderate cleanse that re balances your body, while simultaneously discovering your unique pathway to health, vitality and wellness. This retreat delivers a take home personalised foods, fluids and movement programme that is a true reflection of you. Your mind will feel reset and your body restructured and you will have all the tools and programmes and resources you need to re-launch as soon as you arrive back home.

What is included in the Personalised Health 360 Silver Retreat?

1

Accommodation for 6 nights in Eco styled Self Contained Cabins.

2

Personalised Daily meals for 5 days (all meals included).

3

 

The Personalised RiverRidge Health Spectrum test to determine where you are currently at.

4

The Personalised RiverRidge Health Dynamics test to determine your body type, motivation type and personality type.

5

 

Personalised Strategy Session to determine where you are going.

6

5 day moderate cleanse to re balance your body.

7

 

Personalised daily education.

8

Daily individual and group ‘movement’ personalised to you and your body, motivation and personality type.

9

Daily massages Personalised to you.

10

Daily ‘Time Out’ Activity, Adventure or Tour Personalised to you.

11

Daily group ‘movement’ class to choose from (the best class to attend based on where you are currently at on the Health Spectrum).

12

 

Hot tubs and Saunas to use.

13

 

100% Personalised ‘Ongoing Health + Wellbeing Success’ take home booklet that includes your;

  • Personalised ongoing nutrition and ‘movement programmes
  • Long, medium and short term objectives
  • Holistic Health 360 tools and resources to ensure for continual Health and Wellbeing success

14

 

Become part of the RiverRidge Holistic Health 360 Community and receive weekly ongoing personalised support and guidance.

Please note – The retreat numbers are limited as to provide for a very personalised experience. Please bear this in mind, as to avoid disappointment, if a retreat you would like to attend is no longer available. We always do our best to accommodate anyone whom is ready to invest in their own health and wellness.

It is important we first have a chat with you so we can learn more about you and determine which type of retreat is best for you, at this time.

Please send an email to health@riverridgeretreat.co.nz and Gary or Adele will schedule a call with you, so together, both of you can have a chat about the different retreat programmes, and your goals, and determine if a retreat is suitable for you at this stage.

3 Day Health 360 Bronze Retreat

DIY

This is a Personalised 3 day fully immersive holistically designed retreat that resets you. This retreat comprises of a basic cleanse that helps to re balance your body, while simultaneously discovering your unique pathway to health, vitality and wellness. This retreat delivers a take home personalised foods, fluids and movement programme that is a true reflection of you. Your mind will feel reset and ready to continue with the re-structuring and relaunching from home.

What is included in the Personalised Health 360 Bronze Retreat?

1

Accommodation for 4 nights in Eco styled Self Contained Cabins.

2

Personalised daily meals for 3 days (all meals included).

3

 

The Personalised RiverRidge Health Spectrum test to determine where you are currently at.

4

The Personalised RiverRidge Health Dynamics test to determine your body type, motivation type and personality type.

5

 

Personalised Strategy Session to determine where you are going.

6

3 day basic cleanse to start to re balance your body.

7

 

Personalised daily education.

8

Daily individual and group ‘movement’ personalised to you and your body, motivation and personality type.

9

Daily massages Personalised to you.

10

Daily ‘Time Out’ Activity, Adventure or Tour Personalised to you.

11

Daily group ‘movement’ class to choose from (the best class to attend based on where you are currently at on the Health Spectrum).

12

 

Hot tubs and Saunas to use.

13

 

100% Personalised ‘Ongoing Health + Wellbeing Success’ take home booklet that includes your;

  • Personalised ongoing nutrition and ‘movement programmes
  • Long, medium and short term objectives
  • Holistic Health 360 tools and resources to ensure for continual Health and Wellbeing success

14

 

Become part of the RiverRidge Holistic Health 360 Community and receive weekly ongoing personalised support and guidance.

Please note – The retreat numbers are limited as to provide for a very personalised experience. Please bear this in mind, as to avoid disappointment, if a retreat you would like to attend is no longer available. We always do our best to accommodate anyone whom is ready to invest in their own health and wellness.

It is important we first have a chat with you so we can learn more about you and determine which type of retreat is best for you, at this time.

Please send an email to health@riverridgeretreat.co.nz and Gary or Adele will schedule a call with you, so together, both of you can have a chat about the different retreat programmes, and your goals, and determine if a retreat is suitable for you at this stage.

Ready to change your life for the better?