RiverRidge Retreat Gym & Health and Fitness Classes

Gym At RiverRidge Retreat

We (Adele and Gary) have some fantastic new things starting up in 2013 for your Health and Fitness!

Firstly we have some amazing, results guaranteed team exercise classes starting on Saturday 12th January 1013. These team classes are personalised 100% which means it does not matter what fitness level, because I (Gary) will make certain they are all 100% individualised throughout. So if you are thinking hmmm i might not be fit enough, think again you will be pleasantly surprised!!
Check out our facebook page for more details https://www.facebook.com/RiverRidgeRetreat?ref=hl and to find out where to go for the complimentary class trial out!

Secondly, we have just spent the last few days bringing in a large truck load of Fitness/Gym Equipment for our new Gym at RiverRidge Retreat, that is currently being established...very very excited! Can't give away too much at the moment so watch this space :)

Thirdly, to help you out with your health and fitness goals I have recently written another article for the Otago Daily Times on "mind games" so here is the link so you too can benefit http://www.odt.co.nz/lifestyle/health-fitness/weight-loss/239269/mind-games

Can't wait for 2013 to get the gym, classes, and Health and Fitness Retreats really going.

Talk to you soon

Gary and Adele :)